Health
Like many people, Chef Mike Komiti, owner of Made to Fit Meals, struggled with weight issues and the resulting health issues of prediabetes and moderately high blood pressure. His doctor informed him he needed to make some dietary changes or risk severe health problems in the future. Prior to becoming a
News Front
An average of 2.25 million gallons of wastewater flows through Joint Base Lewis-McChord's sewers each day -- up to one billion gallons per year. Do you ever wonder where the water goes after you flush the toilet? It flows to the JBLM Wastewater Treatment Plant, then to the Puget Sound. It
Music
In the history of rock music, there exists a certain specific oddity that -- while it doesn't happen very frequently -- is always fascinating to encounter: the meta breakup album being recorded about the breakup that is currently happening between members of the band. Broken hearts, love triangles, high drama
Stage
Saturday's annual Pizza Klatch Gayla is one of Olympia's most eagerly awaited events, with outstanding entertainment, inspirational speeches, and a silent auction -- all to benefit a support and education program for gay, lesbian, bisexual and transgender students and their allies. The lunchtime support group serving free pizza started in
Arts
Hanging by the entrance to 950 Gallery is a work of art by Mary Coss that appears to be a jumble of words shaped from bent wire and suspended inside what looks like an old window frame. The words, mostly jumbled and unreadable, hang an inch or so in front
Reviews
ANNOUNCER: Tacoma now has its own Brazilian-style steakhouse located at the Tacoma Mall. Dutch and Jackie battled parking to get their hands on as much churrasco cooking as they could manage. JACKIE: The morning before my visit was full of preparation. I had every intention of arriving hungry, releasing my
Stage
Henrik Ibsen's famous and much-examined A Doll's House is a play that announces itself as being about one conflict, but eventually reveals itself to be about something far larger in scope. As produced by Tacoma Little Theatre, adapted by Marilyn Bennett and Lydia K. Valentine, with direction by Bennett, A
Stage
We'll state this up front: Benjamin Britten's English-language opera The Rape of Lucretia is about the circumstances preceding and consequences resulting from an act of sexual assault. For that reason it's been a focus of debate since its 1946 premiere. Director Linda Kitchen of Tacoma Opera took the show on
News Front
A Team Fairchild KC-135 Stratotanker participated in air refueling training and support to the KC-46 Pegasus over Washington state Jan. 22. This first-of-its-kind event for an AMC KC-135 with an AMC crew enabled completion of the training required to successfully deliver two KC-46s to McConnell Air Force Base this week. The
Military Life
With Valentine's Day almost upon us, it is time to start thinking about gifts. Typically one looks to a nice dinner, or flowers and chocolate, but this year, think outside the box and visit the Heritage Distilling Company (HDC) for one of their My Batch Classes. During this three-hour educational
Military Life
Joint Base Lewis-McChord (JBLM) has two very active Protestant Women of the Chapel (PWOC) groups, which is a ministry that helps chaplains minister to women associated with the military. The groups are open to women of all the chapel communities on JBLM and from every denomination. The McChord Field PWOC celebrates
News Front
Soldiers with the U.S. Army and Royal Thai Army officially began this year's Hanuman Guardian training exercise with an opening ceremony held Jan. 28 at Camp Nimman Kolayut, Thailand. This year's training involved approximately 800 U.S. Army soldiers operating under U.S. Army Pacific Command and approximately 900 Royal Thai Army soldiers
News Front
Major General William Graham, Jr., I Corps deputy commanding general, spoke to 30 tax preparers and honored guests at the opening ceremony of the new Joint Base Lewis-McChord Tax Center Jan. 15. The tax center, now located in Bldg. 6230 on Pierce Ave. on JBLM Main, is scheduled to open
Health
With the new year upon us, many people have goals to get into better shape. One way to do this is by getting a comprehensive health, fitness, and nutrition assessment. You can spend hundreds of dollars on this at civilian centers, or you can visit the Armed Forces Wellness Center
Military Life
Some of the customers on Brandon Hundley's route likely have never poured milk out of a glass bottle. Some of them may remember their parents or grandparents having a metal milk box on the porch, or even heard stories about how they used to leave a check out for the
Attractions
Explore the rich military history of Joint Base Lewis-McChord (JBLM) at McChord Air Museum and Lewis Army Museum. Both museums are open to the public and admission is free. McChord Air Museum Classified as a Heritage Center, the McChord Air Museum includes a gallery in the tower building on Barnes Blvd, Heritage
Military Life
When military families know that their health needs will be met, they feel a sense of protection, of well being. That sense of comfort begins in the northeast corner of Joint Base Lewis-McChord (JBLM) at the Madigan Army Medical Center, where over 100,000 active-duty servicemembers, their families and retirees receive world-class
Outdoors
Each year, when the salmon begin their long journey back to their birth stream, the Nisqually Clear Creek Hatchery kicks into high gear processing the Chinook salmon for their sperm and eggs. It has been a tradition for more than 20 years for the Nisqually Tribe to give away the
Military Life
Welcome to Zone 8b. Gardening in Western Washington may be a new experience for you with changes in temperature, soil types and other conditions, however, if you had a green thumb where you lived before, with a little know how and planning, your plants should fit right in. Of course,
Outdoors
With a century of history behind it, Joint Base Lewis-McChord (JBLM) offers newly assigned personnel, their families, and visitors a number of historical markers. The Meriwether Lewis Monument: Just inside JBLM's Liberty Gate stands an impressive bronze statue honoring Capt. Meriwether Lewis of the famed Lewis and Clark Corps of Discovery Expedition. Commissioned